Tired of lettuce salads? Enjoy this light, open salad, inspired by eternal tabbouleh flavors. Cook and drain red lentils, after that go to spacious herbs, scallions, and Roma tomatoes. Toss later a lighthearted dressing of extra-virgin olive oil and lemon juice, garnish similar to scallion greens, and enjoy for lunch or dinner.
The ingredient of Red Lentil Salad subsequent to lively Herbs
The instruction how to make Red Lentil Salad subsequent to lively Herbs
- Bring vegetable addition to a boil in a saucepan and amass drained lentils. protest and edit to a simmer. Simmer uncovered, for 7 to 8 minutes. Lentils will be slightly undercooked. Drain, and consent to cool, nearly 30 minutes.
- Place cooled lentils in a large mixing bowl and ensue minced buoyant parsley and mint. ensue white parts of the green onions, reserving the chopped greens for the garnish. Add tomatoes.
- intensify extra-virgin olive oil and zest and juice of a lemon in a small bowl. rouse to combine, after that pour on top of higher than the salad and toss. Cover and refrigerate for at least 30 minutes, in advance serving.
- further on serving, taste and go to salt, if desired. titivate enhance with reserved chopped green tops of green onions.
Nutritions of Red Lentil Salad subsequent to lively Herbs
calories: 171.9 caloriescarbohydrateContent: 19.3 g
cholesterolContent:
fatContent: 7.8 g
fiberContent: 5.2 g
proteinContent: 7.8 g
saturatedFatContent: 1 g
servingSize:
sodiumContent: 113.6 mg
sugarContent: 2.2 g
transFatContent:
unsaturatedFatContent:
